{"id":1096,"date":"2024-04-18T11:13:34","date_gmt":"2024-04-18T03:13:34","guid":{"rendered":"http:\/\/www.csw-vn.cn\/?p=1096"},"modified":"2024-04-18T11:13:35","modified_gmt":"2024-04-18T03:13:35","slug":"%e9%ab%98%e6%95%88%e8%83%bd%e4%ba%ba%e5%a3%ab%e7%9a%84%e4%b8%83%e9%a1%b9%e4%bf%ae%e7%82%bc","status":"publish","type":"post","link":"http:\/\/www.csw-vn.cn\/vi\/1096.html","title":{"rendered":"B\u1ea3y nguy\u00ean t\u1eafc c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t"},"content":{"rendered":"

        Gi\u1edbi thi\u1ec7u:<\/strong>T\u1ef1 nh\u1eadn th\u1ee9c, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, l\u01b0\u01a1ng t\u00e2m v\u00e0 \u00fd ch\u00ed \u0111\u1ed9c l\u1eadp l\u00e0 b\u1ed1n t\u00e0i n\u0103ng l\u1edbn c\u1ee7a con ng\u01b0\u1eddi v\u00e0 ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean thi\u00ean nhi\u00ean quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia. Tuy nhi\u00ean, nh\u1eefng ngu\u1ed3n l\u1ef1c n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh k\u1ebft qu\u1ea3 b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c khu\u00f4n kh\u1ed5 t\u01b0 duy hi\u1ec7u su\u1ea5t cao (ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e2n bi\u1ec7t gi\u1eefa v\u00f2ng tr\u00f2n quan t\u00e2m v\u00e0 v\u00f2ng tr\u00f2n \u1ea3nh h\u01b0\u1edfng). Hi\u1ec7u qu\u1ea3 c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 c\u1ea3m x\u00fac, t\u00e2m tr\u1ea1ng, s\u1ef1 k\u00edch th\u00edch v\u00e0 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. B\u00e0i gi\u1ea3ng n\u00e0y gi\u00fap sinh vi\u00ean n\u1eafm v\u1eefng c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd t\u00e2m l\u00fd.<\/p>\n\n\n\n

         Tom t\u0103t n\u00f4\u0323i dung ch\u01b0\u01a1ng trinh:<\/strong>        Th\u00f3i quen 1: Ch\u1ee7 \u0111\u1ed9ng<\/strong>
        l\u1ee3i \u00edch \u0111\u00e0o t\u1ea1o
        T\u1ef1 nh\u1eadn th\u1ee9c, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, l\u01b0\u01a1ng t\u00e2m v\u00e0 \u00fd ch\u00ed \u0111\u1ed9c l\u1eadp l\u00e0 b\u1ed1n t\u00e0i n\u0103ng l\u1edbn c\u1ee7a con ng\u01b0\u1eddi v\u00e0 ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean thi\u00ean nhi\u00ean quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia. Tuy nhi\u00ean, nh\u1eefng ngu\u1ed3n l\u1ef1c n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh k\u1ebft qu\u1ea3 b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c khu\u00f4n kh\u1ed5 t\u01b0 duy hi\u1ec7u su\u1ea5t cao (ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e2n bi\u1ec7t gi\u1eefa v\u00f2ng tr\u00f2n quan t\u00e2m v\u00e0 v\u00f2ng tr\u00f2n \u1ea3nh h\u01b0\u1edfng). Hi\u1ec7u qu\u1ea3 c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 c\u1ea3m x\u00fac, t\u00e2m tr\u1ea1ng, s\u1ef1 k\u00edch th\u00edch v\u00e0 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. B\u00e0i gi\u1ea3ng n\u00e0y gi\u00fap sinh vi\u00ean n\u1eafm v\u1eefng c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd t\u00e2m l\u00fd.
   Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y:<\/strong>
        1. B\u1ed1n t\u00e0i n\u0103ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a con ng\u01b0\u1eddi.
        2. T\u00e1c h\u1ea1i c\u1ee7a t\u00ednh th\u1ee5 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n
        3. \u0110\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng: \u0110i\u1ec1u g\u00ec quy\u1ebft \u0111\u1ecbnh ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n?
        4. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u00e0 thay \u0111\u1ed5i th\u00f3i quen v\u00e0 thay \u0111\u1ed5i c\u00e1ch \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang ta.
        5. Ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng t\u1eadp trung v\u00e0o v\u00f2ng \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd
        6. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1edf r\u1ed9ng ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1n;
        1) Nguy\u00ean t\u1eafc x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t tr\u1ef1c ti\u1ebfp
        2) Nguy\u00ean t\u1eafc x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t gi\u00e1n ti\u1ebfp
        3) Nguy\u00ean t\u1eafc x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c
        7. C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd:
        -Ch\u1ebf \u0111\u1ed9 \u201ck\u00edch th\u00edch v\u00e0 ph\u1ea3n h\u1ed3i\u201d ch\u1ee7 \u0111\u1ed9ng
        -V\u00f2ng tr\u00f2n \u1ea3nh h\u01b0\u1edfng
        -m\u1ed1c th\u1eddi gian
   Th\u00f3i quen 2: B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng<\/strong>
        l\u1ee3i \u00edch \u0111\u00e0o t\u1ea1o
        B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 th\u00f3i quen ngh\u1ec1 nghi\u1ec7p m\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00ean c\u00f3. N\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1eb1ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, nh\u00ecn th\u1ea5y t\u1ea7m nh\u00ecn, s\u00e1ng t\u1ea1o b\u1eb1ng tr\u00ed \u00f3c nh\u1eefng \u0111i\u1ec1u m\u00e0 hi\u1ec7n t\u1ea1i b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee5c \u0111\u00edch c\u00f3 ngh\u0129a l\u00e0 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y, m\u1ecdi nhi\u1ec7m v\u1ee5 v\u00e0 m\u1ecdi d\u1ef1 \u00e1n, b\u1ea1n ph\u1ea3i c\u00f3 \u00fd t\u01b0\u1edfng r\u00f5 r\u00e0ng v\u1ec1 ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh (t\u1ee9c l\u00e0 t\u1ea7m nh\u00ecn), sau \u0111\u00f3 huy \u0111\u1ed9ng m\u1ecdi y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3. B\u1ea5t c\u1ee9 t\u1ed5 ch\u1ee9c, \u0111\u01a1n v\u1ecb n\u00e0o c\u0169ng c\u1ea7n nh\u1eefng ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p c\u00f3 t\u1ed1 ch\u1ea5t \u201cb\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee5c ti\u00eau\u201d. T\u1ea7m nh\u00ecn c\u1ee7a t\u1ed5 ch\u1ee9c hay t\u1ea7m nh\u00ecn c\u1ee7a c\u00f4ng ty d\u1ef1a v\u00e0o nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1ea7m nh\u00ecn c\u00e1 nh\u00e2n \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. Phi\u00ean n\u00e0y gi\u00fap ng\u01b0\u1eddi tham gia ph\u00e1t tri\u1ec3n t\u1ea7m nh\u00ecn c\u00e1 nh\u00e2n v\u00e0 t\u1ea1o ra m\u1ed9t tuy\u00ean b\u1ed1 s\u1ee9 m\u1ec7nh c\u00e1 nh\u00e2n.
    Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y<\/strong>
        1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c suy ngh\u0129 c\u00f3 m\u1ee5c \u0111\u00edch
        2. H\u00e0nh tr\u00ecnh ng\u00e0n d\u1eb7m b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ee5c ti\u00eau
        3. T\u1ea7m nh\u00ecn l\u00e0 g\u00ec?
        4. M\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra hai l\u1ea7n.
        5. B\u1ea1n c\u00f3 bao nhi\u00eau vai tr\u00f2?
        B\u1ea1n l\u00e0 ai? L\u00e0m sao b\u1ea1n bi\u1ebft b\u1ea1n l\u00e0 ai?
        6. S\u00e1ng t\u1ea1o tinh th\u1ea7n \u0111\u00f2i h\u1ecfi ph\u1ea3i s\u1eed d\u1ee5ng t\u1ed1t n\u00e3o tr\u00e1i v\u00e0 n\u00e3o ph\u1ea3i c\u1ee7a b\u1ea1n
        7. Ai l\u00e0 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi b\u1ea1n?
        8. C\u00e1ch vi\u1ebft tuy\u00ean b\u1ed1 s\u1ee9 m\u1ec7nh c\u00e1 nh\u00e2n
        9. C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd:
        --xem-l\u00e0m-nh\u1eadn
        \u2013C\u1ea5u tr\u00fac logic
        \u2013 T\u1ea1o m\u1eabu cho t\u1ea7m nh\u00ecn c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n
        \u2013 T\u1ea1o m\u1eabu cho tuy\u00ean b\u1ed1 s\u1ee9 m\u1ec7nh c\u00e1 nh\u00e2n
  Th\u00f3i quen 3: Vi\u1ec7c \u0111\u1ea7u ti\u00ean ph\u1ea3i l\u00e0m tr\u01b0\u1edbc<\/strong>
        l\u1ee3i \u00edch \u0111\u00e0o t\u1ea1o
        \u0110\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i n\u1ebfu c\u1ea7n thi\u1ebft. Nh\u01b0ng vi\u1ec7c n\u00e0o ph\u1ea3i l\u00e0m tr\u01b0\u1edbc, vi\u1ec7c n\u00e0o c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n v\u00e0 ti\u00eau ch\u00ed \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng \u01b0u ti\u00ean c\u1ee7a ri\u00eang b\u1ea1n?
        M\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng. B\u00e0i gi\u1ea3ng n\u00e0y gi\u00fap h\u1ecdc sinh hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd n\u00e0y: \u201cTrong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng vi\u1ec7c quan tr\u1ecdng h\u01a1n \u0111\u1ec1u kh\u00f4ng c\u1ea5p b\u00e1ch\u201d.
        C\u00e1c kh\u00f3a h\u1ecdc qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7n \u0111ang ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o thu\u1ed9c v\u1ec1 kh\u00e1i ni\u1ec7m qu\u1ea3n l\u00fd th\u1eddi gian truy\u1ec1n th\u1ed1ng c\u1ee7a th\u1ebf h\u1ec7 th\u1ee9 ba. L\u00fd thuy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian truy\u1ec1n th\u1ed1ng t\u1eadp trung v\u00e0o th\u1eddi gian, l\u1eadp k\u1ebf ho\u1ea1ch, ki\u1ec3m so\u00e1t v\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 g\u1ea5p \u0111\u00f4i v\u1edbi m\u1ed9t n\u1eeda n\u1ed7 l\u1ef1c. C\u00e1ch suy ngh\u0129 m\u1edbi v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u01b0\u1ee3c d\u1ea1y trong B\u1ea3y kh\u00f3a h\u1ecdc th\u1ef1c h\u00e0nh l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u01b0 duy nh\u1ea5n m\u1ea1nh \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn l\u1ecbch tr\u00ecnh. N\u00f3 thu\u1ed9c v\u1ec1 kh\u00e1i ni\u1ec7m qu\u1ea3n l\u00fd th\u1eddi gian th\u1ebf h\u1ec7 th\u1ee9 t\u01b0.
        B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00ecnh hu\u1ed1ng n\u00e0y: Trong th\u1eddi \u0111\u1ea1i h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau, khi hai m\u1ee5c ti\u00eau ho\u1eb7c th\u1eadm ch\u00ed nhi\u1ec1u m\u1ee5c ti\u00eau t\u1ed3n t\u1ea1i c\u00f9ng m\u1ed9t l\u00fac, m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean c\u1ee7a c\u00e1c m\u1ee5c ti\u00eau n\u00e0y n\u00ean \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp nh\u01b0 th\u1ebf n\u00e0o. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ee5c ti\u00eau n\u00e0o n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u1edbi ngu\u1ed3n l\u1ef1c th\u1eddi gian h\u1ea1n ch\u1ebf? ? M\u1ee5c ti\u00eau b\u00e0i gi\u1ea3ng n\u00e0y s\u1ebd \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng cho c\u00e2u h\u1ecfi n\u00e0y.
    Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y<\/strong>
        1. C\u00e1c nguy\u00ean t\u1eafc \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u201cvi\u1ec7c quan tr\u1ecdng\u201d l\u00e0 g\u00ec?
        2. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hi\u1ec7u qu\u1ea3 v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 g\u00ec?
        3. Quy t\u1eafc qu\u1ea3n l\u00fd th\u1eddi gian theo nguy\u00ean t\u1eafc v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng m\u1ed1i quan h\u1ec7
        4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c \u201ct\u1ea7m quan tr\u1ecdng\u201d c\u1ee7a m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3?
        5. B\u1ed1n g\u00f3c ph\u1ea7n t\u01b0 c\u1ee7a qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a ch\u00fang.
        6. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e2n b\u1ed5 hi\u1ec7u qu\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c ho\u1eb7c nhi\u1ec7m v\u1ee5 v\u00e0o b\u1ed1n g\u00f3c ph\u1ea7n t\u01b0?
        7. \u0110\u1eb7t nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng l\u00ean h\u00e0ng \u0111\u1ea7u v\u00e0 \u1ee7y quy\u1ec1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3
        8. C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd:
        Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c \u1edf g\u00f3c ph\u1ea7n t\u01b0 th\u1ee9 hai
        Ki\u1ec3m tra ch\u1ec9 s\u1ed1 kh\u1ea9n c\u1ea5p.
        Quy tr\u00ecnh s\u00e1u b\u01b0\u1edbc \u0111\u1ec3 \u0111\u1eb7t nh\u1eefng \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00ean h\u00e0ng \u0111\u1ea7u
     Th\u00f3i quen 4: T\u01b0 duy \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i<\/strong>
        l\u1ee3i \u00edch \u0111\u00e0o t\u1ea1o
        T\u01b0 duy \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i l\u00e0 l\u1ed1i t\u01b0 duy kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm l\u1ee3i \u00edch chung trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng giao ti\u1ebfp gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 tin t\u01b0\u1edfng l\u1eabn nhau gi\u1eefa b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c? C\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u00f3 s\u1eb5n s\u00e0ng chia s\u1ebb m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh kh\u00f4ng? S\u1ef1 h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c b\u1ed9 ph\u1eadn c\u00f3 nh\u1eb1m mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 l\u1ee3i \u00edch c\u00e1 nh\u00e2n kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y.
        B\u00e0i gi\u1ea3ng n\u00e0y gi\u00fap sinh vi\u00ean nh\u1eadn th\u1ee9c r\u1eb1ng t\u00ednh c\u00e1ch \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed1i quan h\u1ec7 \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i. \u0110\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i l\u00e0: ch\u00ednh tr\u1ef1c, tr\u01b0\u1edfng th\u00e0nh v\u00e0 t\u01b0 duy phong ph\u00fa. B\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c th\u00e0nh c\u00f4ng n\u00e0o c\u0169ng t\u1ecfa s\u00e1ng v\u1edbi t\u00ednh ch\u1ea5t \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i. B\u00e0i gi\u1ea3ng n\u00e0y c\u00f2n gi\u00fap sinh vi\u00ean x\u00e2y d\u1ef1ng nh\u1eadn th\u1ee9c v\u1ec1 \u201cs\u1ef1 tr\u01b0\u1edfng th\u00e0nh trong nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c nhau gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n\u201d.
        L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o ra t\u00ecnh hu\u1ed1ng \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i khi b\u00ean kia thi\u1ebfu t\u01b0 duy \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i? \u0110\u00e2y c\u0169ng l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y.
        Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y
        1. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a s\u00e1u lo\u1ea1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.
        2. T\u1ea1i sao ng\u01b0\u1eddi ta n\u00f3i m\u00f4 h\u00ecnh quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n trong h\u1ea7u h\u1ebft c\u00e1c t\u1ed5 ch\u1ee9c l\u00e0 \u201ct\u01b0 duy th\u1eafng-thua\u201d h\u01a1n l\u00e0 t\u01b0 duy \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i?
        3. T\u1ea7m quan tr\u1ecdng c\u1ee7a t\u00e0i kho\u1ea3n c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i
        4. G\u1eedi v\u00e0 r\u00fat ti\u1ec1n trong t\u00e0i kho\u1ea3n c\u1ea3m x\u00fac l\u00e0 g\u00ec?
        5. T\u00ednh c\u00e1ch \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i l\u00e0 g\u00ec?
        6. T\u01b0 duy d\u01b0 th\u1eeba l\u00e0 g\u00ec?
        7. T\u00e2m l\u00fd khan hi\u1ebfm l\u00e0 g\u00ec?
        8. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o ra t\u00ecnh th\u1ebf \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i khi \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng c\u00f3 t\u01b0 duy \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i?
        9. S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 tr\u01b0\u1edfng th\u00e0nh, s\u1ef1 c\u00e2n nh\u1eafc cao \u0111\u1ed9 v\u00e0 l\u00f2ng can \u0111\u1ea3m cao \u0111\u1ed9 trong c\u00e1c quan \u0111i\u1ec3m kh\u00e1c nhau gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n
        10. N\u0103m y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i: Mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho ch\u00ednh m\u00ecnh.
 Th\u00f3i quen 5: Bi\u1ebft k\u1ebb th\u00f9 v\u00e0 hi\u1ec3u ch\u00ednh m\u00ecnh<\/strong>
 l\u1ee3i \u00edch \u0111\u00e0o t\u1ea1o<\/strong>
        Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a nh\u00e2n vi\u00ean c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao l\u00e0 g\u00ec? B\u00e0i gi\u1ea3ng n\u00e0y gi\u00fap c\u00e1c t\u1ed5 ch\u1ee9c thi\u1ebft l\u1eadp nh\u1eefng ti\u00eau chu\u1ea9n nh\u01b0 v\u1eady.
        M\u1eb7t kh\u00e1c, nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 truy\u1ec7n l\u00e0 \u0111i\u1ec3m y\u1ebfu m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eafc ph\u1ea3i v\u00e0 l\u00e0 l\u00fd do ch\u00ednh khi\u1ebfn c\u00e1c t\u1ed5 ch\u1ee9c thi\u1ebfu kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n. B\u00e0i gi\u1ea3ng n\u00e0y gi\u00fap h\u1ecdc sinh h\u00ecnh th\u00e0nh \u201cth\u00f3i quen l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c nh\u1eb1m t\u00ecm ki\u1ebfm s\u1ef1 hi\u1ec3u bi\u1ebft\u201d. Qua h\u1ecdc t\u1eadp, h\u1ecdc sinh c\u0169ng s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c l\u1eafng nghe kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 \u201cph\u1ea3n h\u1ed3i\u201d m\u00e0 l\u00e0 \u0111\u1ec3 \u201chi\u1ec3u\u201d \u0111\u01b0\u1ee3c \u0111\u1ed1i ph\u01b0\u01a1ng. Bu\u1ed5i h\u1ecdc n\u00e0y s\u1ebd \u0111\u00e0o t\u1ea1o sinh vi\u00ean th\u00e0nh th\u1ea1o b\u1ed1n c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd h\u1ed7 tr\u1ee3 vi\u1ec7c l\u1eafng nghe.
   Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y<\/strong>
        1. Ti\u00eau chu\u1ea9n giao ti\u1ebfp ho\u00e0n h\u1ea3o;
        2. Tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t trong giao ti\u1ebfp gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n l\u00e0 \u201cph\u1ea3n \u1ee9ng t\u1ef1 truy\u1ec7n\u201d.
        3. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ph\u1ea3n \u1ee9ng t\u1ef1 truy\u1ec7n v\u00e0 ph\u1ea3n \u1ee9ng \u0111\u1ed3ng c\u1ea3m
        4. Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a giao ti\u1ebfp l\u00e0 bi\u1ebft ng\u01b0\u1eddi v\u00e0 hi\u1ec3u m\u00ecnh (hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c tr\u01b0\u1edbc, r\u1ed3i ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u th\u00f3i quen c\u1ee7a ch\u00ednh m\u00ecnh)
        5. Hai vai tr\u00f2 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong vi\u1ec7c l\u1eafng nghe;
        6. N\u0103m c\u00f5i nghe;
        7. C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd:
        K\u1ef9 n\u0103ng ph\u00e1t l\u1ea1i trong giao ti\u1ebfp
        m\u00f4 h\u00ecnh t\u1ea3ng b\u0103ng tr\u00f4i
        g\u1eady n\u00f3i ti\u1ebfng \u1ea4n \u0110\u1ed9
        N\u0103m b\u01b0\u1edbc \u0111\u1ec3 ph\u1ea3n h\u1ed3i \u0111\u1ed3ng c\u1ea3m
      Th\u00f3i quen 6: H\u1ee3p t\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3<\/strong>
        l\u1ee3i \u00edch \u0111\u00e0o t\u1ea1o<\/strong>
        Hi\u1ec7u qu\u1ea3 h\u1ee3p t\u00e1c c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ee9c m\u1ea1nh t\u1ed5ng h\u1ee3p t\u00edch h\u1ee3p.
        H\u1ee3p t\u00e1c l\u00e0 th\u00f3i quen h\u1ee3p t\u00e1c mang t\u00ednh x\u00e2y d\u1ef1ng, c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh. B\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 h\u1ee3p t\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 coi tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t, t\u00f4n tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t, x\u00e2y d\u1ef1ng \u0111i\u1ec3m m\u1ea1nh v\u00e0 b\u00f9 \u0111\u1eafp \u0111i\u1ec3m y\u1ebfu. M\u1ed9t khi m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh t\u1ed5ng h\u1ee3p th\u1ef1c s\u1ef1, h\u1ecd s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c.
        Ph\u1ea7n n\u00e0y gi\u00fap h\u1ecdc sinh n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c \u00fd t\u01b0\u1edfng r\u1eb1ng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a \u0111i\u1ec3m m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i th\u1eeba nh\u1eadn v\u00e0 t\u00f4n tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a h\u1ecd. B\u00e0i gi\u1ea3ng n\u00e0y s\u1ebd ki\u1ec3m tra th\u00e1i \u0111\u1ed9 c\u1ee7a sinh vi\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ecdi ng\u01b0\u1eddi: t\u1eeb ch\u1ed1i, bao dung... hay t\u00f4n tr\u1ecdng, hay khen ng\u1ee3i? M\u1ed7i th\u00e1i \u0111\u1ed9 s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a h\u1ecd.
        \u0110\u00e1nh gi\u00e1 cao s\u1ef1 kh\u00e1c bi\u1ec7t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p nh\u1eadn ho\u1eb7c \u0111\u1ed3ng nh\u1ea5t v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang. B\u00e0i gi\u1ea3ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap sinh vi\u00ean hi\u1ec3u nguy\u00ean t\u1eafc \u201cl\u1ee3i \u00edch \u0111\u1ebfn t\u1eeb s\u1ef1 kh\u00e1c bi\u1ec7t\u201d m\u00e0 c\u00f2n d\u1ea1y cho sinh vi\u00ean m\u1ed9t \u201cm\u00f4 h\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1\u201d s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u1ec3 t\u00ecm ra c\u00e1c ph\u01b0\u01a1ng \u00e1n th\u1ee9 ba.
  Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y<\/strong>
        1. B\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 h\u1ee3p t\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3;
        2. H\u1ee3p t\u00e1c, n\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9ng n\u00e3o;
        3. Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 h\u1ee3p t\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 n\u1eb1m \u1edf vi\u1ec7c gi\u1ea3i quy\u1ebft \u201cs\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa con ng\u01b0\u1eddi\u201d;
        4. M\u00f4 h\u00ecnh m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao coi tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t;
        5. H\u1ee3p t\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p thay th\u1ebf th\u1ee9 ba.
        6. C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd:
        T\u1ea1o m\u00f4 h\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 cho c\u00e1c gi\u1ea3i ph\u00e1p thay th\u1ebf th\u1ee9 ba
        T\u01b0 duy theo chi\u1ec1u ngang (t\u01b0 duy song song)
        m\u00f4 h\u00ecnh enneagram
     Th\u00f3i quen 7: Lu\u00f4n c\u1eadp nh\u1eadt<\/strong>
  Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ee7a b\u00e0i gi\u1ea3ng n\u00e0y<\/strong>
        1. Th\u00f3i quen c\u1eadp nh\u1eadt li\u00ean t\u1ee5c l\u00e0 g\u00ec?
        2. B\u1ed1n t\u00e0i n\u0103ng l\u1edbn c\u1ee7a con ng\u01b0\u1eddi l\u00e0 g\u00ec?
        kh\u1ea3 n\u0103ng th\u1ec3 ch\u1ea5t
        Kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7
        t\u00e0i n\u0103ng c\u1ea3m x\u00fac
        kh\u1ea3 n\u0103ng tinh th\u1ea7n
        3. B\u1ed1n chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n b\u1ec1n v\u1eefng
        C\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 th\u1ec3 ch\u1ea5t
        C\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 IQ
        C\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac
        N\u00e2ng cao ch\u1ec9 s\u1ed1 tinh th\u1ea7n<\/p>","protected":false},"excerpt":{"rendered":"

        Gi\u1edbi thi\u1ec7u: S\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, l\u01b0\u01a1ng t\u00e2m v\u00e0 \u00fd ch\u00ed \u0111\u1ed9c l\u1eadp l\u00e0 nh\u1eefng ph\u1ea9m ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi [\u2026]<\/p>","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"themepark_post_bcolor":"#f5f5f5","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guanli"],"metadata":{"_edit_lock":["1713410015:1"],"_edit_last":["1"],"catce":["sidebar-widgets4"],"_thumbnail_id":["1112"],"views":["369"]},"medium_url":"http:\/\/www.csw-vn.cn\/wp-content\/uploads\/2024\/04\/\u4f01\u4e1a\u5185\u8bad.jpg","thumbnail_url":"http:\/\/www.csw-vn.cn\/wp-content\/uploads\/2024\/04\/\u4f01\u4e1a\u5185\u8bad-150x108.jpg","full_url":"http:\/\/www.csw-vn.cn\/wp-content\/uploads\/2024\/04\/\u4f01\u4e1a\u5185\u8bad.jpg","_links":{"self":[{"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":1,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1097,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/posts\/1096\/revisions\/1097"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/categories?post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.csw-vn.cn\/vi\/wp-json\/wp\/v2\/tags?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}